Daily Self Reflection

• 3/23/2025 – Daily Self Reflection

  I know I feel tired and exhausted when things go wrong. To fix this, I need to engage more in Nonviolent Communication. NVC technique requires that I begin describing what…

• 3/22/2025 – Daily Self Reflection

  Quality of quantity is what I need, but at the same time, I feel like time is what I need in my relationship. But if I increase quality, maybe we…

• 3/21/2025 – Daily Self Reflection

  Sometimes I let my emotions get the best of me. I think to myself, why do I let emotions consume me? I know this is a big issue for me….…

• 3/20/2025 – Daily Self Reflection

  I learned a thing called the RULER method from Huberman podcast during my run/walk. RULER stands for Recognizing, Understanding, Labeling, Expressing, and Regulating emotions. It’s quite interesting actually and the…

• 3/19/2025 – Daily Self Reflection

  I hear this over and over, but it seems like I am not good at taking accountability and always shift blame onto others. It makes it feel like someone else…