Daily Self Reflection

    • 4/8/2025 Daily Self Reflection

      Today, I want to reflect on my boundaries. I would like to evaluate how well they are being respected by others and myself. First, I should know what personal boundaries…

    • 4/7/2025 Daily Self Reflection

      It seems like I can come off very heavy emotionally and may feel like I unnecessarily put guilt on other people without meaning to. I also need to be aware…

    • 4/6/2025 Daily Self Reflection

      There is one item I have always been missing from the emotion mapping recipe of my partner. This is “what is her pain points and her goals”. I been getting…

    • 4/5/2025 Daily Self Reflection

      I think to myself, what can I do to create more positive connections when we’re apart. I know I’m 6 hours ahead of my partner, here in a foreign country.…

    • 4/4/2025 Daily Self Reflection

      It’s okay to be upset…But sometimes I should reframe the words that come out of others to make it less impactful.. Words are powerful and can invoke emotions and move…

    • 4/3/2025 Daily Self Reflection

      When I get engrossed in something, I tend to forget other important stuff. I know I should do better to stay on top of things that goes in my life.…

    • 4/2/2025 Daily Self Reflection

      I will not be doing a mood tracker today, because I haven’t gone through any bad emotions. I will track my emotions from now on and every time I go…

    • 4/1/2025 Daily Self Reflection

      There was a rough downward emotion that overcame me today… Mood Tracker Tip: For Mood, do your best to label the emotion (despair, frustration, joy, anxiety, contentment, confusion, hope, etc.)…