Daily Self Reflection

• 4/24/2025 Daily Self Reflection

  It seems like my parents is dealing with stress but not handling it in the healthiest way. Like redirecting that frustration toward me when it’s not my fault. And when…

• 4/23/2025 Daily Self Reflection

  Learning to brain dump big rocks on a paper and giving myself time to think about it by blocking off specific time for each items may be necessary.  It seems…

• 4/22/2025 Daily Self Reflection

  Weekly review is the most effective with daily check in for schedule integration between two partners.  Sunday evening is the most popular choice to go over the schedule together.  Before evening, I…

• 4/21/2025 Daily Self Reflection

  Do I provide active constructive response in my conversations with my partner? ACR or active constructive responding is a technique by Dr. Shelly that shapes the emotional tone of relationships.…

• 4/20/2025 Daily Self Reflection

  I want to schedule my life like I mean it. It seems like I never treat anything seriously anymore and when I miss my plan, I casually brush it off.…

• 4/19/2025 Daily Self Reflection

  I want to focus on “what else might be true”. There are many times where I become one track minded and don’t leave room for other possibilities. I need to…

• 4/18/2025 Daily Self Reflection

  I noticed I do a lot of routines and don’t really have rituals in my my partner’s and my relationship. Routines are about efficiency while rituals are about intention. Routines…

• 4/17/2025 Daily Self Reflection

  I want to focus on what we call, compassion over perfection. This is what makes other people feel more worthy… But what does this mean and how does it apply?…