Daily Self Reflection

• 5/2/2025 Daily Self Reflection

  When I get overwhelmed. I start talking fast. It’s something that I need to work on. I want to learn how to control that emotion so that I can do…

• 5/1/2025 Daily Self Reflection

  Gottman has been the hot topic for me and my partner and throughout the world. We been reading fight right book and we been trying to apply techniques from that…

• 4/30/2025 Daily Self Reflection

  After today’s therapy session, I realized that I also am anxious. I also have to be understanding and patient… One tool I can use is reframing, which I talked about…

• 4/29/2025 Daily Self Reflection

  Emotional check ins are my partner and my daily tasker from our therapy app. We been doing daily check ins to make sure we track what each others are feeling…

• 4/28/2025 Daily Self Reflection

  There are so many worries in my life and I feel so stressed out at times. Sometimes when people come to me with their problems and expect me to solve…

• 4/27/2025 Daily Self Reflection

  Today, I started learning about introduction to the art of conflict. This is a ritual with a concept that usually refers to the structured, symbolic, and often repetitive ways in…

• 4/26/2025 Daily Self Reflection

  I need to make going somewhere familiar a habit after a fight. Going to a place that reminds us good memories will be good after a fight with my partner.…

• 4/25/2025 Daily Self Reflection

  Fights are incredibly draining these days. I feel like I’m putting so much energy into making progress, but I’m not feeling the rewards. It must feel like this for my…