Daily Self Reflection

• 5/18/2025 Daily Self Reflection

  Not 100% sure on how I would use the information, but I need to learn about my partner more deeply. Like what is their life long dreams? If they have…

• 5/17/2025 Daily Self Reflection

  Gottman talks about “soft startups”…. and from this… the idea is that the way a fight begins can predict how it ends. And I see it. When I come in…

• 5/16/2025 Daily Self Reflection

  When I’m happy, I can let a lot slide. Things feel lighter, easier to overlook. I have more patience during the time when I’m happy… But when I’m feeling hurt,…

• 5/15/2025 Daily Self Reflection

  I want to be kinder to my partner… especially when I’m angry and upset and we’re in a rough fighting setting… I want to be able to listen to how…

• 5/14/2025 Daily Self Reflection

  Lately, I’ve been thinking about what it really means to be there for someone during fights…. not just physically, but emotionally. and not only that…. how do you make sure…

• 5/13/2025 Daily Self Reflection

  When I’m upset, what I really want isn’t to argue.. it’s to feel understood. I know you want the same thing… I’m starting to realize that connection doesn’t come from…

• 5/12/2025 Daily Self Reflection

  When I’m upset, I want to remember to pause before I speak. I need to give myself space to understand what I’m really feeling, to identify what’s behind the frustration.…

• 5/11/2025 Daily Self Reflection

  Today is a reflection that is continuation from yesterday… I want to be more mindful of how I express myself — especially when things feel heavy or tense. Sometimes, when…